STOTT PILATES® Back Care

Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness™. With just an exercise mat and a Stability Ball™, stabilize the muscles that protect the delicate spine while also engaging the abdominal muscles to recruit the entire core. This series of workouts is also designed to improve postural alignment and reduce shoulder tension to help you move through life with comfort and ease.