Enjoy the mind-body connection that occurs in this 30-minute-or-less express series of workouts that invigorates and inspires. Developed by the team of experts at Merrithew Health & Fitness™ and backed by more than 25 years of experience, this series blends gentle exercises to leave you feeling agile and refreshed. Master Instructor Trainer Moira Merrithew takes you through a variety of awakening workouts that engage brains and brawn. These functional routines influence the mind, leaving you mentally refreshed and relaxed and physically challenged to yield exceptional results. Switch gears or unwind after work, connecting mind, body and spirit in this workout series.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Five Basic Principles | 09:30 | Season Only | |
| 2 | Sunrise Workout: Pilates Express | 24:40 | Season Only | |
| 3 | Revive Workout | 24:14 | Season Only | |
| 4 | Relaxation Workout | 18:09 | Season Only | |
| 5 | Intense Sculpting Challenge | 23:57 | Season Only |
