STOTT PILATES®: Circuit Training On the Mat

Enjoy well-rounded exercise with this series of workouts developed by the expert team at Merrithew Health & Fitness™, backed by 25 years of mindful movement expertise. Incorporate accessories like the Stability Ball™ and toning balls to work the core and upper-body developing strength and stability. World-renowned Master Instructor Trainers Moira Merrithew and PJ O’Clair guide you through gentle though effective and challenging exercises that enhance balance, coordination and flexibility. Focusing on the deep core muscles, the spine, thighs and arms, these workouts will provide both mental and physical benefits through these energizing movement patterns.