Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Tai Chi: Warm-Up | 06:21 | Season Only | |
| 2 | Tai Chi: Practice 1 | 08:10 | Season Only | |
| 3 | Tai Chi: Practice 2 | 06:32 | Season Only | |
| 4 | Tai Chi: Practice 3 | 07:08 | Season Only | |
| 5 | Tai Chi: Cool Down | 05:19 | Season Only | |
| 6 | Qi Gong: Standing, Breathing, Clearing, | 05:26 | Season Only | |
| 7 | Qi Gong: Moon Circles & Single Leg Pulse | 04:10 | Season Only | |
| 8 | Qi Gong: Water Swings & Carrying Chi | 06:11 | Season Only | |
| 9 | Qi Gong: Roll Back Tai Chi & Forward Fol | 04:47 | Season Only | |
| 10 | Qi Gong: Elephant Shakes His Trunk & Han | 03:58 | Season Only | |
| 11 | Qi Gong: Etheric Clearing | 03:48 | Season Only | |
| 12 | Qi Gong: Standing Series: Horse, Empty, | 08:00 | Season Only | |
| 13 | Qi Gong: Meditation | 02:55 | Season Only |
